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8Ingredients
25Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillet (thick, . each piece sliced lengthwise into 3 to 4 pieces)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 2 eggs (beaten)
- 1 cup panko breadcrumbs
- 2 cups cooking oil
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Directions
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat1030 |
| % DAILY VALUE |
| Total Fat114g175% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium690mg29% |
| Potassium380mg11% |
| Protein27g |
| Calories from Fat1030 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chow 5 years ago
Good, easy recipe. I use this as a seasoning guide for my fish (though sometimes improvise for different flavors). Comes out well with or without panko as the breading. I love the idea of homemade fishsticks.