Crispy Tilapia Sticks

PANLASANG PINOY(1)
Chow: "Good, easy recipe. I use this as a seasoning guid…" Read More
8Ingredients
25Minutes
1140Calories

Ingredients

US|METRIC
  • 1 pound tilapia fillet (thick, . each piece sliced lengthwise into 3 to 4 pieces)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 eggs (beaten)
  • 1 cup panko breadcrumbs
  • 2 cups cooking oil
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    NutritionView More

    1140Calories
    Sodium29% DV690mg
    Fat175% DV114g
    Protein53% DV27g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories1140Calories from Fat1030
    % DAILY VALUE
    Total Fat114g175%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol160mg53%
    Sodium690mg29%
    Potassium380mg11%
    Protein27g53%
    Calories from Fat1030
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chow 8 months ago
    Good, easy recipe. I use this as a seasoning guide for my fish (though sometimes improvise for different flavors). Comes out well with or without panko as the breading. I love the idea of homemade fishsticks.

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