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Crispy Sweet Potato Fries
AMY'S COOKING ADVENTURES10Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet potatoes (cut into sticks)
- 2 eggs (beaten)
- 1 Tbsp. water
- 1/2 cup bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1/4 tsp. cayenne pepper
- 1/4 tsp. paprika
- 1/4 tsp. black pepper
- 1/2 tsp. coarse salt
- 2 tsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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