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Ingredients
US|METRIC
4 SERVINGS
- sunflower oil (to deep-fry)
- 1 1/2 cups wholemeal flour (plain)
- 2 eggs (lightly beaten with 1 tbs water)
- 500 grams baby squid (tentacles attached, cleaned, cut into 3cm pieces)
- 1 1/2 Tbsp. fish sauce (each, and soy sauce)
- 2 tsp. brown sugar (or grated palm)
- 2 Tbsp. extra-virgin olive oil
- 1 frisee (purple, curly endive, leaves torn)
- 2 Belgian endive (witlof, leaves separated)
- 2 green chillies (long, thinly sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium620mg26% |
| Potassium1120mg32% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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