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Crispy Spinach, Mushroom and Onion Quesadillas
MINISTRY OF CURRY6Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large)
- 8 oz. white mushrooms
- 6 cups baby spinach
- 1 cup shredded pepper jack cheese
- 2 Tbsp. olive oil
- 8 whole wheat tortillas
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium500mg21% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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