Crispy Spinach-Carrot Quinoa Patties Recipe | Yummly

Crispy Spinach-carrot Quinoa Patties

SAVORMANIA
14Ingredients
70Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked and rinsed)
  • 2 cups water
  • 185 grams frozen spinach (thawed, thoroughly squeezed and chopped)
  • 1 carrot (medium, grated)
  • 1/2 cup cashews (chopped)
  • 1 onion (small, diced)
  • 1 garlic clove (minced)
  • 2 tablespoons fresh coriander (chopped)
  • 1 egg
  • 2 tablespoons flour
  • 1 1/2 tablespoons white wine vinegar
  • 1 1/2 tablespoons tahini
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium3% DV80mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium80mg3%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A45%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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