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Crispy Spiced Cauliflower and Okra
ONE GREEN PLANET11Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 3 cups okra (cut into 1-inch pieces)
- 1 tsp. salt (or more to taste)
- 1 Tbsp. cumin seeds (whole)
- 1 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 1 Tbsp. brown mustard seeds
- 1 Tbsp. oil (high-heat, avocado, coconut, canola, grape seed)
- 1 Tbsp. rice flour (or potato starch)
- 2 Tbsp. fresh cilantro (chopped)
- 2 tsp. fresh lemon juice
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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