Crispy Spiced Cauliflower and Okra

ONE GREEN PLANET
11Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 3 cups okra (cut into 1-inch pieces)
  • 1 teaspoon salt (or more to taste)
  • 1 tablespoon cumin seeds (whole)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon brown mustard seeds
  • 1 tablespoon oil (high-heat, avocado, coconut, canola, grape seed)
  • 1 tablespoon rice flour (or potato starch)
  • 2 tablespoons fresh cilantro (chopped)
  • 2 teaspoons fresh lemon juice
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    NutritionView More

    120Calories
    Sodium27% DV640mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium730mg21%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C150%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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