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Crispy Southwest Egg Rolls (Baked or Fried)
WENT HERE, 8 THIS17Ingredients
45Minutes
1620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 egg roll wrappers
- 1 chicken breast (boneless, skinless, diced, about 1.5 cups)
- 1 Tbsp. avocado oil (only if baking)
- 2 cups peanut oil (only if deep frying)
- 1/2 cup black beans
- 7.5 oz. diced tomatoes
- 4 oz. diced green chilies
- 1/2 tsp. ground cumin
- 1/2 tsp. ground black pepper
- 1 tsp. salt
- 1/4 onion (medium, diced)
- 1 garlic clove (minced)
- 1 jalapeño (diced)
- 1/2 cup corn
- 1/2 cup brown rice (cooked)
- 1/2 cup queso fresco
- 1 Tbsp. bacon fat (substitute butter or lard)
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NutritionView More
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1620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1620Calories from Fat1120 |
| % DAILY VALUE |
| Total Fat124g191% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1610mg67% |
| Potassium710mg20% |
| Protein30g |
| Calories from Fat1120 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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