Crispy Southwest Chicken Wraps

A SPARK OF CREATIVITY
13Ingredients
40Minutes
640Calories

Ingredients

US|METRIC
  • 1 cup cooked rice (warm or at room temperature)
  • 1 cup chicken (cooked, shredded, or other leftover meat, like shredded pork or beef)
  • 1 can black beans (rinsed and drained)
  • 1 green onion (finely sliced, white and green parts)
  • 1/2 green pepper (or red, diced)
  • 1/4 cup fresh cilantro (chopped)
  • 1 lime
  • 1/2 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic salt
  • 2 cups shredded cheese (I sometimes use cheddar or whatever I have on hand)
  • sour cream (optional)
  • 6 flour tortillas (burrito-sized)
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    NutritionView More

    640Calories
    Sodium53% DV1260mg
    Fat43% DV28g
    Protein75% DV38g
    Carbs20% DV59g
    Fiber44% DV11g
    Calories640Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol100mg33%
    Sodium1260mg53%
    Potassium730mg21%
    Protein38g75%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A20%
    Vitamin C40%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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