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Crispy Skinned Salmon Over Red Lentils with Caper Dill Yogurt Sauce
BIG FLAVOR KITCHEN23Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 shallot (finely chopped, about 2–3 tablespoons)
- 1 pinch red pepper flakes
- 2 Tbsp. tomato paste
- 1 cup red lentils (dried, sorted and rinsed, I used Bob’s Red Mill)
- 3 cups vegetable stock
- 3/4 cup fat free greek yogurt (I used Stonyfield)
- 1 Tbsp. capers (roughly chopped, I used nonpareil)
- 1 tsp. freshly grated lemon zest
- 1 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. fresh dill (chopped)
- 3 Tbsp. peanut oil
- 3 Tbsp. flour (I used Wondra Quick-Mixing)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly cracked black pepper
- 1 shallot (sliced into thin rings, about 2–3 tablespoons)
- 3 Tbsp. peanut oil
- 4 salmon fillets (skin on, about 1 1/2 pounds total, pat dry)
- kosher salt
- freshly cracked black pepper
- lemon wedges
- dill sprigs
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1410mg59% |
| Potassium1190mg34% |
| Protein38g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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