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Crispy Skin Salmon with Pine Nut and Parsley Crust
FOODIE WITH FAMILY15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon filets (skin-on, 6 to 8 ounces each)
- 1/3 cup pine nuts
- 1/2 cup panko bread crumbs
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. whole grain dijon mustard
- neutral oil (such as canola or grapeseed)
- 2 Tbsp. olive oil
- 2 tsp. fresh lemon juice
- 1 tsp. whole grain dijon mustard
- 1/4 tsp. kosher salt
- 1/4 tsp. sugar
- 1 pinch lemon zest (fresh)
- 8 cups baby arugula
- 1/4 cup pomegranate arils
- chopped parsley (Additional, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium710mg20% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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