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Crispy Skin Salmon Grain Bowl With Grilled Vegetables
HEALTHYFEELS17Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 cup bulgur wheat
- 2 cups low sodium chicken stock
- kosher salt
- 2 medium carrots (peeled and julienned)
- 3 cups ice water
- 6 oz. baby bok choy (quartered lengthwise)
- 12 oz. kohlrabi (peeled and cut into ½ inch thick slices)
- 1 English cucumber (halved lengthwise ,or 2 persian cucumbers)
- 1 tsp. kosher salt
- 1 lemon (juiced)
- canola oil
- 12 oz. salmon fillet (portioned into four 3 ounce servings and pat dry with paper towels)
- 1 tsp. extra-virgin olive oil
- 1/8 tsp. kosher salt
- 1 pinch ground white pepper (small)
- 1/4 tsp. fresh lemon juice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1030mg43% |
| Potassium1060mg30% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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