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Crispy-Skin Pan-Seared Salmon with Summertime Succotash
FAITH MIDDLETON FOOD SCHMOOZE12Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 center-cut salmon fillets (about 6 oz [170 g] each skin on and scaled, pin bones removed, skin-dried)
- fine sea salt
- freshly ground black pepper
- 1/3 cup wondra flour (See recipe note)
- 2 Tbsp. unsalted butter
- 4 Tbsp. extra-virgin olive oil
- 1 shallot (large, chopped)
- 1 clove garlic (minced)
- 1 1/2 cups corn kernels (fresh)
- 2 medium zucchini (cut into 1/2-in [12-mm] dice)
- 1 red bell pepper (medium, seeded, deribbed, and cut into 1/2-in [12-mm] dice)
- 1/4 cup fresh basil (minced, or flat-leaf parsley)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium940mg39% |
| Potassium950mg27% |
| Protein38g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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