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Crispy Skin Cod with White Beans, Padron Peppers, Spinach, Dill and Aioli
CHILLI AND MINT22Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic (finely grated)
- 1 large egg yolk
- 2 tsp. water
- 1/4 tsp. salt
- freshly ground pepper (sprinkling of)
- 1/2 tsp. Dijon mustard
- 4 Tbsp. olive oil
- 4 Tbsp. extra-virgin olive oil
- 1/2 lemon juice (only, or to taste)
- 2 Tbsp. olive oil
- 1 shallot (finely chopped)
- 1 tsp. salt
- 1 carrot (finely sliced)
- 1 garlic bulb (finely chopped)
- 540 grams white beans (this will include the water that they sit in)
- 1 vegetable stock (cube)
- 100 mL boiling water
- 175 grams fish (fresh, per serving, 700g if feeding 4 people)
- 135 grams padron peppers
- 260 grams fresh spinach
- 1 handful fresh dill
- 1 lemon (cut into 4 to serve)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium840mg35% |
| Potassium1470mg42% |
| Protein23g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C210% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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