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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. shredded wheat cereal (unsweetened, crushed, 3 cups)
- shredded wheat cereal (unsweetened)
- kosher salt
- 2 tsp. dried oregano
- 2 tsp. dried parsley
- 2 tsp. celery salt
- 1 tsp. garlic powder
- 1 tsp. granulated onion
- 1 tsp. paprika
- 1 tsp. pepper (plus more for seasoning)
- 7 Tbsp. canola oil
- 4 rib pork chops (1/2-inch-thick boneless, about 6 ounces each)
- lemon wedges (for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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