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David Tuft: "Fantastic. The tofu marinade was really good. Ins…" Read More
24Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams rice
- 1 broccoli
- 400 grams tofu
- 2 cloves garlic
- 1 piece ginger
- 3 Tbsp. soy sauce
- 1 pinch Chili
- 4 Tbsp. sesame
- 4 Tbsp. gluten free breadcrumbs
- 3 Tbsp. oil (choice, I used wok oil)
- 2 Tbsp. sesame oil (roasted)
- pepper
- salt
- 3 Tbsp. sesame tahini
- 1 Tbsp. peanut butter
- 2 Tbsp. soy sauce
- 1 Tbsp. sugar
- 5 Tbsp. water (depends on the desired consistency)
- 1 clove garlic (pressed, optional)
- 1 piece ginger (grated, optional)
- lemon juice (a splash of)
- peanuts
- sesame
- spring onions
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1430mg60% |
| Potassium950mg27% |
| Protein24g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Tuft 3 years ago
Fantastic. The tofu marinade was really good. Instead of breadcrumbs I used rice flour and gave the fried tofu a really nice flavor.