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Crispy Sesame Crusted Tofu
IT DOESN'T TASTE LIKE CHICKEN11Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
16 SERVINGS
- 350 grams extra firm tofu (see step 1 for prep)
- 1/4 cup soy sauce (gluten-free if preferred)
- 2 Tbsp. rice vinegar
- 1 Tbsp. brown sugar
- 2 tsp. sesame oil (omit for oil-free)
- 1/2 tsp. garlic powder
- 1/2 cup all purpose flour (gluten-free if preffered)
- 1/2 cup warm water
- 2 Tbsp. ground flax (or ground chia)
- 1/2 cup sesame seeds (white, black, or a mix)
- 1/2 cup panko (or crushed corn flakes, gluten-free if preferred)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium90mg3% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A2% |
Vitamin C0% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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