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Crispy Sesame Chinese Chicken Salad
JEN ELIZABETH'S JOURNALS17Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless, boneless chicken breasts (pastured, organic)
- 2 Tbsp. safflower oil
- 1 Tbsp. organic soy sauce
- 1 Tbsp. honey
- 1 cup whole wheat panko breadcrumbs
- 1 Tbsp. sesame seeds
- 8 oz. coleslaw (fresh bagged)
- 1 red bell pepper (diced)
- 2 mandarin oranges (or tangerines or clementines, peeled and sectioned)
- 4 green onions (scallions, white and light green parts thinly sliced)
- 1/3 cup salted roasted peanuts (chopped)
- 1/4 cup safflower oil
- 2 Tbsp. toasted sesame oil
- 2 Tbsp. organic soy sauce
- 2 Tbsp. honey
- 2 tsp. sesame seeds
- 1/2 tsp. ground ginger
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium860mg36% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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