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9Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 baking potatoes (large)
- 4 tsp. plain breadcrumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. chili powder
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 2 egg whites
- olive oil cooking spray
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike 7 years ago
These fries were delicious! Well seasoned and crispy. The recipe listed russet potatoes but not what size. From personal experience do not use bakers as they are to big for the quantity of bread crumb mix. As for the bread crumb mix you could probably mix up a batch of it and have it on hand for your next batch oven fries. Because you will be making them often they're that good!