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Crispy Seabass with Sweet and Sour Sauce
FOOD NETWORK UK20Ingredients
10Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 seabass (filleted, weighing approximately 350-375g each)
- cornflour (for dusting)
- salt
- black pepper
- 1 pinch chilli powder
- 3 Tbsp. vegetable oil (plus extra for frying)
- 10 shallots (Thai, or 2 banana shallots, finely chopped)
- 2 Tbsp. chopped garlic
- 1 Tbsp. ginger (grated)
- 1 chilli (birds eye, finely chopped)
- 300 grams cherry tomatoes
- 1/2 tsp. chilli powder
- 1 Tbsp. tomato puree
- 2 Tbsp. rice vinegar
- 2 Tbsp. palm sugar (grated)
- 1 Tbsp. fish sauce
- 100 mL water
- 1 Tbsp. coriander (roughly chopped)
- 3 spring onions (thinly sliced diagonally)
- 1 lime
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium1210mg50% |
| Potassium2560mg73% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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