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Crispy Sea Bream with Olives and Pickled Onion
THE FRAYED APRON.11Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (zest plus juice)
- 1/2 red onion (thinly sliced)
- 1 tsp. salt (for the onion)
- 2 1/2 lb. sea bream
- 2 fillets bones
- salt
- pepper
- 1/3 cup olive oil
- 1/2 cup green olives (such as Castelvetrano, pits removed)
- 2 Tbsp. capers
- 2.85 oz. parsley (about 1/2 cup, finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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