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Ingredients
US|METRIC
2 SERVINGS
- 2 cans sardines (4-5 ounces each packed in water or olive oil)
- 2 Tbsp. fresh parsley
- 1/4 cup Kalamata olives (chopped finely)
- 1 lemon
- 1/2 plantain (ripe yellow, peeled and mashed)
- 1/4 cup olive oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium320mg9% |
| Protein1g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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