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Crispy Salmon, Polenta Chips And Grilled Asparagus
BBC19Ingredients
90Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 900 mL vegetable stock
- 200 grams instant polenta
- 1 stick rosemary (leaves finely chopped, about 1 tbsp chopped rosemary)
- sea salt
- freshly ground black pepper
- 20 sage leaves (large)
- 20 slices pancetta
- 2 Tbsp. olive oil
- 4 garlic cloves (can use more or less depending on your taste, roughly chopped)
- 1 handful fresh parsley (roughly chopped)
- 1 lemon (finely grated zest only)
- 50 mL olive oil (/1¾fl oz)
- 2 Tbsp. olive oil
- 4 salmon steaks (with the skin scored)
- 250 grams asparagus (woody root ends snapped off)
- 50 grams unsalted butter (/1¾oz)
- 1 handful fresh parsley leaves (finely chopped)
- 1 lemon (juice only)
- 1 lemon (cut in to wedges, to serve)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2620mg109% |
| Potassium2500mg71% |
| Protein69g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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