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Ingredients
US|METRIC
4 SERVINGS
- 3 salmon steaks (cut into strips)
- 1 cup panko breadcrumbs
- 1/2 Tbsp. dried parsley
- garlic salt (apply liberally)
- 1 Tbsp. olive oil
- 1 egg (beaten)
- 1/2 cup all purpose flour
- salt
- pepper
- cooking spray
- 1 chipotle pepper (La Morena, add more if you like it HOT!)
- 2 jalapeños (La Morena Sliced)
- 1/2 cup sour cream
- 1/4 cup milk
- 1/2 cup olive oil
- 1/2 packet onion soup mix
- 3 garlic cloves
- 1/2 green pepper
- garlic salt (Apply liberally)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium720mg30% |
| Potassium1000mg29% |
| Protein36g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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