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9Ingredients
55Minutes
2010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole duck (approx. 2kg)
- sea salt
- pepper
- 1 Tbsp. olive oil
- 2 garlic cloves (minced)
- 2 habanero pepper (seeds removed for less spice, minced)
- 1/2 cup honey
- 1/4 cup rice wine vinegar
- 1 Tbsp. tamari (gluten free soya sauce or coconut aminos)
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NutritionView More
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2010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2010Calories from Fat1620 |
| % DAILY VALUE |
| Total Fat180g277% |
| Saturated Fat59g295% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium740mg31% |
| Potassium1100mg31% |
| Protein51g |
| Calories from Fat1620 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber1g4% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate 6 years ago
It was a really good recipe. Very simple and the sauce was delicious. Next time I think I would cook it for half an hour less (I found the meat a bit over cooked) and I would make double the amount of glaze because it was delicious.