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Crispy Rice Pancakes With Potato And Chickpeas
DELICIOUS.17Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup long grain rice (cooked, from about 40g uncooked rice)
- 1 cup rice flour
- 1 cup coconut milk
- 2 potatoes (peeled, cut into 1.5cm pieces)
- 1 Tbsp. sunflower oil
- 1/2 tsp. cumin seeds
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1 tsp. ginger (grated)
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 200 grams chickpeas (canned, rinsed, drained)
- 1 tomato (roughly chopped)
- 1/2 cup frozen peas (blanched, refreshed)
- 1 cup coriander leaves (roughly chopped)
- 1/4 cup mint leaves (roughly chopped)
- sweet chilli sauce (to serve)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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