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Crispy Quinoa with Poached Eggs and Asparagus
COOK ELITE12Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 1 shallot (finely chopped)
- 1 1/2 cups chicken broth
- 1 cup quinoa
- 8 oz. asparagus (trimmed and cut into 1-inch pieces)
- 1/2 lemon
- 1 Tbsp. vinegar
- 1 pinch red chili flakes
- olive oil
- salt
- black pepper
- radish (Thinly sliced, for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium530mg22% |
| Potassium1230mg35% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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