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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups mashed potato
- 1/4 cup plain flour
- 1 baking powder (scant tsp)
- 1 egg
- 1/2 can spam (® - very finely chopped)
- 2 spring onions (finely chopped)
- 2 Tbsp. cheddar cheese (strong, finely grated)
- oil (Drizzle)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium190mg8% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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