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Ingredients
US|METRIC
4 SERVINGS
- 4 Equal
- 2 lb. halibut
- 1 Tbsp. fresh ginger (minced)
- 1/4 cup light soy sauce
- 1/4 cup white wine
- 2 cups potato nuggets (shredded, defrosted, recommended: Tater Tots)
- 1 cup panko bread crumbs
- 1/2 cup hoisin sauce
- 1/4 cup oyster sauce
- 1/4 cup soy sauce
- 2 Tbsp. rice wine vinegar
- 1/2 tsp. sesame oil
- 1/2 cup all purpose flour
- 4 Tbsp. canola oil
- 3 Tbsp. sesame seeds (toasted)
- 1/2 cup green onions (chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2950mg123% |
| Potassium1490mg43% |
| Protein56g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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