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Crispy Pork Cutlets With Fennel-Chickpea Slaw
REAL SIMPLE12Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole wheat sandwich bread
- 3 Tbsp. olive oil
- black pepper
- kosher salt
- 1/4 cup all purpose flour
- 2 large egg whites
- 4 pork cutlets (thin, about 1 pound total)
- 15.5 oz. chickpeas (rinsed)
- 1 fennel bulb (very thinly sliced)
- 2 celery stalks (thinly sliced, plus 1⁄4 cup leaves)
- 1/2 small red onion (thinly sliced)
- 2 Tbsp. fresh lemon juice (plus wedges for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium900mg26% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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