Crispy Parmesan Zucchini Fries (Low Carb, Gluten-free)

WHOLESOME YUM(23)
Stella I.: "This is amazing. I dipped it in red pesto. Great…" Read More
5Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 2 medium zucchini
  • 3/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
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    NutritionView More

    120Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium310mg13%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C30%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(23)

    Stella I. 6 months ago
    This is amazing. I dipped it in red pesto. Great keto side dish!
    Kathleen H. 8 months ago
    Super easy recipe! Turned out delicious!
    Melissa Boen 8 months ago
    Sooo good! We are doing Keto, so these were such a great side with bunless burgers!! We used Parmesan Crisps on half the zucchini fries and pork rinds on the other half. We fried them in some olive oil first, then baked to finish cooking them! Definitely will be making these again!! Thank you for this recipe! We have been missing the crunch from the pork rinds!
    Nancy Firestone 10 months ago
    Very tasty & easy to make
    Ashli Y. a year ago
    they were pretty good. the cheese did stay on the zuchinni, I used a lot more parmesean cheese though then the recipe suggested. will make again
    Christina a year ago
    Great taste and texture. Went great with turkey burgers.
    Howell a year ago
    Yummy. Added arrowroot to the cheese mix
    Paulina M. a year ago
    A big hit with the kids. A nice addition to the vegetable selection. Pretty tasty.
    Julie a year ago
    Yum! Very good recipe and it will be one of our routine sides!
    Tracy Haas a year ago
    It was great! Loved it! Very easy.
    Fabio a year ago
    Really good. Parmesan should be really fine grated to stick together.Yummly!
    Jessica Nunn a year ago
    These were pretty good! I burnt them just slightly at the 20 minute cook time, but the flavor was still great. I will make these again in the future.
    Mimi 2 years ago
    Quick and easy w/ simple instructions. Would make again.
    Buckley 2 years ago
    this was delicious, although I need to work on my coating on the zucchini as it was a little clumpy, big emphasis on the dripping off excess egg before dipping in parmesan I think 🙂
    I used cheddar which didn't work very well but tasted fine!
    Mack A. 2 years ago
    Turned out well, would make again. I didn't flip them at all and it was fine.
    Kelli from SC 2 years ago
    My whole family loved it! Easy way to make healthy, low carb food tasty. I used finely grated Parmesan from a shaker bottle then sprinkled some shredded Parmesan on top and it was to-die-for right out of the oven. Easy & yummy. Might experiment with more spices next time. I also cut mine a little smaller/thinner.
    Sarah M. 2 years ago
    This recipe was quick and easy, which is what I was looking for. I didn't have any fresh parmesan so I used the kind you get in the shaker for pizza and pasta. It worked out nicely! Delicious!
    Zuzana Jin 3 years ago
    It taste good,I also add some herbs on few pieces... unfortunately the chees is too heavy for my stomach.
    Annie H. 3 years ago
    Taste is great but Zucchini was soggy and the cheese almost burnt so not the fried zucchini feel I was hoping for
    Michele R. 3 years ago
    Easy to make it was a little too cheesy for our taste but is something that I will try to make again.
    Tommy White 3 years ago
    Not a fan. I was expecting more. Made it per the recipe.........not going to make again. Not yummly to me
    angie L. 4 years ago
    Very good. One modification is I will leave out the pepper next time. Very simple and kid friendly. Will make again.

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