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9Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 chicken breast halves
- 3 eggs (beaten)
- 1 1/2 cups flour
- 2 cups panko bread crumbs
- 1 cup cornflake crumbs
- 1/2 cup Parmesan cheese
- 1 1/2 tsp. garlic powder
- 2 Tbsp. parsley flakes
- 1/2 tsp. salt (each, and pepper)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium790mg33% |
| Potassium860mg25% |
| Protein54g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tino B. 5 years ago
Very crunchy on the outside and juicy on the inside, just how you want chicken to be when baking with a coating. Just two minor things I do differently: 1) I do not pound meat to thin, I slice it to maintain the structure, and 2) I use a baking cooling rack as a roasting rack to allow the heat all the way around and ensure it has an even crunch.