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Crispy Parmesan Crusted Brussels Sprouts
JHE KIM SIX FIX7Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups Brussels sprouts (cleaned and halved)
- 4 Tbsp. olive oil (divided)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (finely)
- 1 tsp. italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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