Crispy Parmesan Cauliflower Tots

OH MY VEGGIES
8Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (for the baking sheet)
  • 1 pound cauliflower florets (organic frozen)
  • 1/2 cup gluten free bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
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    NutritionView More

    100Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium150mg6%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C100%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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