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Crispy Panko Crusted Tempeh Fries
CONNOISSEURUS VEG14Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tempeh (package)
- 1/4 cup vegetable broth
- 1 Tbsp. soy sauce
- 1 Tbsp. lemon juice
- 1 garlic clove (minced)
- 1/3 cup water
- 1 Tbsp. ground flax seeds
- 1/2 Tbsp. all purpose flour
- 3/4 cup panko bread crumbs
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. vegetable oil
- dipping sauce (for serving)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium710mg30% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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