Crispy Pan-Seared Halibut with Tomato Basil Quinoa Recipe | Yummly

Crispy Pan-Seared Halibut with Tomato Basil Quinoa

SALLY'S BAKING ADDICTION
14Ingredients
25Minutes
480Calories
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Ingredients

US|METRIC
  • 16 ounces filets (halibut, about 2 inches thick, anywhere around that size is great)
  • 1/2 cup quinoa (rinsed uncooked)
  • 1/4 teaspoon salt (plus more for seasoning)
  • freshly ground black pepper (for seasoning)
  • 1/4 cup vegetable oil (or grapeseed)
  • 2 cups tomatoes (baby, cut in half)
  • 1/4 cup pitted kalamata olives (sliced)
  • 1/4 cup shallots (minced)
  • 1 clove garlic (minced)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh parsley (minced, or 1 teaspoon dried parsley)
  • 1 tablespoon fresh basil (thinly sliced)
  • lemon juice
  • lemon slices
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    NutritionView More

    480Calories
    Sodium19% DV460mg
    Fat49% DV32g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat2.5g13%
    Trans Fat1g
    Cholesterol
    Sodium460mg19%
    Potassium780mg22%
    Protein9g18%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A35%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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