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Crispy Pan-Seared Halibut with Tomato Basil Quinoa
SALLY'S BAKING ADDICTION14Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. filets (halibut, about 2 inches thick, anywhere around that size is great)
- 1/2 cup quinoa (rinsed uncooked)
- 1/4 tsp. salt (plus more for seasoning)
- freshly ground black pepper (for seasoning)
- 1/4 cup vegetable oil (or grapeseed)
- 2 cups tomatoes (baby, cut in half)
- 1/4 cup pitted kalamata olives (sliced)
- 1/4 cup shallots (minced)
- 1 clove garlic (minced)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. fresh parsley (minced, or 1 teaspoon dried parsley)
- 1 Tbsp. fresh basil (thinly sliced)
- lemon juice
- lemon slices
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol |
| Sodium460mg19% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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