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Crispy Pan Seared Duck Breast with Citrus Caramel Sauce and Onion Pilaf
NDTV FOOD21Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 duck breasts
- salt (to taste)
- 1 tsp. peppercorn (crushed)
- 2 sprigs fresh sage
- sauce
- 1 Tbsp. brown sugar
- 1 Tbsp. butter
- 2 lemons
- 2 oranges
- 4 star anise
- 1 cinnamon stick (2 inches)
- 1 inch ginger
- 2 sticks lemon grass
- 1 pomelo
- 1 btl. orange marmalade (or liqueur)
- onion (Pilaf:)
- 1 cup rice
- 2 Tbsp. brown onion
- 1 fresh red chilli
- 1 sprig parsley
- 100 grams cherry tomato
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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