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Crispy Pan Fried Pompano / Paplet / Pomfret
POOJA'S COOKERY13Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pomfret (Medium sized Paplet/, or Pompano cut into 1 inch size pieces)
- 3 Tbsp. oil
- 1/2 cup semolina (Rawa/, or breadcrumbs)
- 1 tsp. salt (+ Extra for pomfret pieces)
- 1 bunch coriander leaves (/Cilantro)
- 1 tsp. fennel seeds (Sauf/)
- 3 black pepper corns
- 3 cloves
- 1/2 tsp. haldi (/Turmeric Powder)
- 5 dry red chilis
- 3 garlic cloves
- 1 inch ginger piece
- tamarind (Marble size ball of)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium650mg27% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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