Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli

MYRECIPES
8Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound cod (Pacific, skin removed and cut into 2 1/2-inch-long pieces)
  • 2 tablespoons olive oil
  • kosher salt
  • 1/2 cup corn flakes (crushed)
  • 1/2 inch florets
  • 1 head broccoli
  • 8 tablespoons unsalted butter
  • 1/4 cup grated Parmesan
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    NutritionView More

    450Calories
    Sodium17% DV410mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories450Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol115mg38%
    Sodium410mg17%
    Potassium970mg28%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A35%
    Vitamin C230%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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