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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. chicken breast tenders (or whole chicken breasts)
- 1 cup flour
- 1 tsp. seasoned salt
- 1 cup cornflake crumbs
- 1 cup panko bread crumbs
- 1 tsp. garlic powder
- 1 tsp. paprika
- pepper (uncheckedsalt &)
- 2 eggs (beaten with 2 tablespoons water)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium580mg24% |
| Potassium290mg8% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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