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New Orleans Food Junkie: "I used speckled trout instead and I put wax paper…" Read More
6Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. mayonnaise
- 2 tsp. Dijon mustard
- 1 tsp. finely chopped garlic
- 1 1/2 lb. trout fillets (rainbow)
- 1/3 cup panko bread crumbs
- 3 Tbsp. Parmesan
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
New Orleans Food Junkie 5 years ago
I used speckled trout instead and I put wax paper down on the baking sheet. Using a gas oven and going an extra minute, I got a nice, crispy outcome. Very delightful and easy recipe. Don’t be afraid to get generous when applying the mayo mix and panko mix.