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12Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 whole chicken wings
- 1 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. pepper
- 1/2 tsp. paprika
- 1/2 tsp. cayenne powder
- 1/2 cup rice flour
- 1 Tbsp. cornstarch
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. pepper
- olive oil spray
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium1020mg43% |
Potassium330mg9% |
Protein34g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A15% |
Vitamin C4% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Vivien Chung 4 years ago
It was a joy seeing my 10yo boy eat so many wings in one sitting. He found them a tad spicy, so I might use less pepper next time. Yes, he already asked when I will make them again!
Jessica Jaena 6 years ago
Loved this recipe, i kept the wings whole and didn't break them inso the smaller pieces, I also didn't flip them and they still came out great! After I baked them I tossed them in BBQ sauce and put them back in the oven for about 3 minutes and it was amazing.
Melanie Stuckenberg 6 years ago
Amazing! You don't even have to serve with sauce, since the marinade and seasoned flour adds great flavor. But, these went really well with a mesquite BBQ sauce, as well as the traditional Frank's.
Bridgette Spaun 7 years ago
Very, very, good. i have made it several times and my whole family loves it!
if you can't tolerate too spicy just use half of the measurement requirements for the cayenne pepper