Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 cup all purpose flour
- 1/4 cup whole wheat panko breadcrumbs
- 1 egg (large)
- 1 Tbsp. water
- oil spray (avocado)
- 1 1/2 Tbsp. ketchup
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce (low sodium is fine)
- 1 Tbsp. mirin
- 1 Tbsp. granulated sugar
- 1/2 tsp. Dijon mustard (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium800mg33% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes