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Ingredients
US|METRIC
4 SERVINGS
- chicken breast (boneless skinless)
- plain flour
- eggs
- bread (for making breadcrumbs)
- oil (vegetable or olive)
- 2 chicken breasts (boneless skinless)
- 2 eggs (beaten)
- 190 grams plain flour
- 200 grams breadcrumbs
- 2 Tbsp. oil (vegetable or olive)
- 1 tsp. dijon
- 1 Tbsp. honey
- water (add until desired consistency is reached)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium690mg29% |
| Potassium800mg23% |
| Protein50g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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