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7Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup lemon juice
- 1 Tbsp. olive oil
- 2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 cups mashed potato flakes
- 4 orange roughy (cod or haddock fillets, 6 ounces each)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Wright 4 years ago
Came out great, the lemon and oregano gave it a delicious flavor, I didn’t have the potato flakes so I used Italian bread crumbs, I’ll try with the flakes next time to compare the two, either way I’m going to keep making both.