Crispy Onion Parmesan Chicken

THE HUNGRY BLUEBIRD
8Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup mayonnaise (good quality, Hellmann's, Best Foods or Dukes)
  • 1/4 cup grated Parmesan cheese
  • 4 boneless, skinless chicken breast halves (about 1 lb)
  • kosher salt
  • pepper
  • 4 teaspoons Dijon mustard
  • 4 teaspoons seasoned bread crumbs
  • 1 can french fried onions (crushed to make about 8 tbspns)
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    NutritionView More

    170Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber4% DV<1g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium520mg22%
    Potassium60mg2%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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