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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. chicken breast cutlets (each boneless, skinless, 20 oz total)
- 1/2 cup fat free greek yogurt (plain)
- 1 1/2 Tbsp. onion powder (divided)
- 1/4 cup chives (sliced, plus more for topping)
- 1/2 tsp. table salt (divided)
- 1/4 tsp. black pepper (divided)
- 3/4 cup panko breadcrumbs
- 1 Tbsp. vegetable oil
- 4 wedges lemon (lemon adds brightness to the flavors!)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium600mg25% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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