Crispy Miso Chickpea Bowls with Garlic Sesame Dressing

Name: Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
Total time: 40 min
Yield: 3
Ingredients: 2 cups cooked brown rice rice noodles, quinoa, or cauliflower rice, or sub more vegetables — suggestions below; 15 ounces chickpeas rinsed, well drained, and towel dried; 2 tablespoons sesame oil toasted or untoasted, if oil-free, you can try omitting or adding more maple syrup as needed; 1 tablespoon miso paste white or yellow, ensure vegan friendly — we prefer Miso Master brand chickpea miso; 2 teaspoons maple syrup; 1 teaspoon chili garlic sauce or 1/2 tsp red pepper flake, adjust to preferred heat level; 1 teaspoon chili garlic sauce or 1/2 tsp red pepper flake, adjust to preferred heat level; 1 tablespoon maple syrup plus more to taste; 1 tablespoon coconut aminos or sub tamari or soy sauce if not gluten-free; 2 tablespoons lime juice; 4 tablespoons rice vinegar or sub white or apple cider vinegar — results will vary; 1 1/2 tablespoons sesame oil if oil-free omit; 4 cloves garlic minced, optional // 4 cloves yield ~2 Tbsp; 1 1/2 cups vegetables thinly sliced, such as red or green cabbage, bell pepper, cucumber, or carrots; 1/4 cup roasted salted peanuts finely chopped, or cashews, optional; dressing Quick Ginger Garlic Miso Tahini, optional

MINIMALIST BAKER

16Ingredients

40Minutes

680Calories

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Ingredients

US|METRIC

3 SERVINGS

2 cups cooked brown rice (rice noodles, quinoa, or cauliflower rice, or sub more vegetables — suggestions below)

15 oz. chickpeas (rinsed, well drained, and towel dried)

2 Tbsp. sesame oil (toasted or untoasted, if oil-free, you can try omitting or adding more maple syrup as needed)

1 Tbsp. miso paste (white or yellow, ensure vegan friendly — we prefer Miso Master brand chickpea miso)

2 tsp. maple syrup

1 tsp. chili garlic sauce (or 1/2 tsp red pepper flake, adjust to preferred heat level)

1 tsp. chili garlic sauce (or 1/2 tsp red pepper flake, adjust to preferred heat level)

1 Tbsp. maple syrup (plus more to taste)

1 Tbsp. coconut aminos (or sub tamari or soy sauce if not gluten-free)

2 Tbsp. lime juice

4 Tbsp. rice vinegar (or sub white or apple cider vinegar — results will vary)

1 1/2 Tbsp. sesame oil (if oil-free omit)

4 cloves garlic (minced, optional // 4 cloves yield ~2 Tbsp)

1 1/2 cups vegetables (thinly sliced, such as red or green cabbage, bell pepper, cucumber, or carrots)

1/4 cup roasted salted peanuts (finely chopped, or cashews, optional)

dressing (Quick Ginger Garlic Miso Tahini, optional)

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NutritionView More

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680Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories680Calories from Fat280

% DAILY VALUE

Total Fat31g48%

Saturated Fat4.5g23%

Trans Fat

Cholesterol

Sodium770mg32%

Potassium690mg20%

Protein17g

Calories from Fat280

% DAILY VALUE

Total Carbohydrate88g29%

Dietary Fiber13g52%

Sugars8g

Vitamin A80%

Vitamin C30%

Calcium10%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crispy Miso Chickpea Bowls with Garlic Sesame Dressing

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