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11Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 5/16 lb. tilapia (6 filets)
- 1/4 cup lemon juice
- 2 eggs
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. fresh thyme (I removed the leaves from the stick until I had 1 tsp of thyme)
- 1 Tbsp. horseradish mustard
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups almond flour
- 1 1/2 Tbsp. olive oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium510mg21% |
| Potassium590mg17% |
| Protein47g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kayla 6 years ago
I was looking for a way to use up frozen flounder filets, and this was a great recipe. They are slightly dry, but I think that was partly the low quality fish I used. The key is to take the time to refrigerate the cakes before cooking and let them cook for the full 4 minutes. I didn't need the full amount of almond flour to form the patties. I used just a cup total.