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Crispy Lemon Parmesan Oven-Fried Chicken Tenders
WHOLE AND HEAVENLY OVEN13Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup milk
- 1 large egg
- 3 Tbsp. lemon juice
- 1 tsp. grated lemon zest
- 2 cloves minced garlic
- salt
- pepper
- 1 lb. boneless skinless chicken breasts (cut into 2x4 in strips)
- 3 Tbsp. coconut oil
- 3/4 cup shredded Parmesan cheese (freshly)
- 1 cup panko breadcrumbs
- 2 Tbsp. fresh parsley (minced, plus more for garnishing)
- lemon juice (Additional, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium630mg26% |
| Potassium590mg17% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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