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Crispy Korean Seafood Pancakes… Pajeon
COOKS AND KID19Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. soy sauce
- 1 1/2 Tbsp. rice vinegar
- 1 Tbsp. gochugaru
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. toasted sesame seeds (crushed)
- 2 green onions (finely diced)
- 2/3 cup rice flour
- 7 Tbsp. self rising flour
- 10 black pepper (grinds)
- 3 pinches kosher salt (large or sea salt)
- 2 Tbsp. soybean paste (dwenjang, Korean ** some brands contain fish)
- 1 1/3 cups cold water
- 10 oz. seafood (chopped, 1 heaping cup)
- 1 cup zucchini (seeded and cut into 1 x 1/4 inch sticks)
- 5 spring onions (or scallions, julienned)
- 1 jalapeño (red, or two red chilies, seeded, you can leave seeds in depending on your heat tolerance**We used red jalapeno because we could not find red chilies. You want a red pepper for color and flavor, heat.)
- 2 cloves garlic (large, grated)
- 1 green chile (cut into long thin strips, with seeds)
- vegetable oil (grape seed, or, for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1640mg68% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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